Hi everybody, Just a quick update. It’s been a while since I last posted on this blog. As you may have noticed, the name of this blog has changed. I’m excited to tell you about all the changes in my life. (I’ll have save most of that for another day) I have reached optimum health. I feel I am back to about where I was when I was about 25 years old. I feel great and my outlook on life has changed dramatically.
Since the first of the year I had decided that I would like to devote more time helping others to become the healthiest person they know through lifestyle modification. I have spent the last few months studying at the Institute for Integrative Nutrition in New York City to build my knowledge base and prepare for a new life in Holistic Health Coaching, something I have always wanted to do.
Ellie Legits
At the Same time My lovely wife Ellie has just become certified in Whole Foods Plant Based Nutrition after studying at Cornell University and begins study at the Institute for Integrative Nutrition in just a few weeks.
Some of the services we are offering are:
A six month comprehensive program that will not only dramatically change your health, but it will change your life. Meet one on one twice a month for support to ensure your success.
Cooking classes. Learn how to prepare the most healthy and nutritious meals possible.
Learn how to identify and shop for the healthiest foods. Learn what product labels really mean and how certain foods affect health.
Gardening classes. Learn how to grow an organic garden packed with nutrition and how you can grow it in any space available.
Find out the difference between primary foods and secondary foods.
If this seems like something you would be interested in we offer a free health history consultation. Just call Walt at 970-261-1060
If you live out-of-town, consultations and health coaching can be done via Skype.
Walt Legits
Ellie Legits
Life Transformations 